Explore Our Training Options
Whether you prefer the individual focus of 1:1 coaching or the motivation of training alongside others, there’s an option to suit your goals, schedule and training style.
Choose from 1:1, 2:1 or 3:1 Personal Training, with every session built around quality strength training, individual progression and expert coaching.
Our Training Options
Personal Training + Online Coaching
Personal training designed around you — your goals, your experience and where you’re at right now.
Whether you prefer one-on-one coaching or training alongside a friend, partner or small group, every session is tailored to help you build strength, improve movement and train with confidence.
1:1 Personal Training
Individual coaching with your program and session completely tailored to you. Perfect for focused attention, specific goals, technique development or simply having dedicated support and accountability.
2:1 Personal Training
Train with a friend or partner while still receiving personalised coaching. You’ll each work at the level that’s right for you while sharing the motivation and energy of the session.
3:1 Personal Training
A small-group training experience combining individualised coaching with the connection and energy of training together. A great option for friends who want to get stronger, stay consistent and enjoy their training.
Individualised Online Coaching
Personalised strength programming built around your goals, experience, lifestyle and schedule — giving you the structure, support and flexibility to train wherever you are.